For all the negative things we have to say to ourselves, God has a positive answer for it.
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You say, "It's impossible."
God says: "All things are possible." (Luke 18:27)
You say, "I'm too tired."
God says: "I will give you rest." (Matt. 11:28)
You say, "Nobody really loves me."
God says: "I love you." (John 3:16, John 13:34)
You say, "I can't go on."
God says: "My grace is sufficient."
(II Cor. 12:9, Ps. 91:15)
You say, "I can't figure things out."
God says: "I will direct your steps."
(Proverbs 3:5-6)
You say, "I can't do it."
God says: "You can do all things in me." (Phil 4:13)
You say, "It's not worth it."
God says: "It will be worth it." (Romans 8:28)
You say, "I can't forgive myself."
God says: "I forgive you." (1 John 1:9; Romans 8:1)
You say, "I can't manage."
God says: "I will supply all your needs." (Phil. 4:19)
You say, "I'm afraid."
God says: "I have not given you a spirit of fear. (2 Tim. 1:7)
You say, "I'm always worried and frustrated."
God says: "Cast all your cares on Me. (1 Peter 5:7)
You say, "I don't have enough faith."
God says: "I've given everyone a measure of faith." (Romans 12:3)
You say, "I'm not smart enough."
God says: "I give you wisdom." (1 Cor. 1:30)
You say, "I feel all alone."
God says: "I will never leave you or forsake you." (Heb. 13:5)